Plus, they talk about why you shouldnt lie to your therapist and reveal which one of them actually has (take a guess who). Visit megaphone.fm/adchoices, This Thursdays episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Learn more about your ad choices. They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. Next, Sami shares a non scale win about going to a friends wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. Aleen and Nicole kickoff the episode by filling us in on our exciting new product Faux Pas, which launched 4/12 (go follow @drinkfauxpas for all the deets). Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. They also talk about the lack of mental health resources available to the black community. And what can you expect for the recovery process? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Plus, they share a win about buying the cereal youre craving, and another about posing in front of the mirror in a way that makes you feel empowered. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Then they dive into Katies new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Visit megaphone.fm/adchoices, Aleen is back with the one and only, Jared Freid! Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Lastly, Dr. Mamina shares her skincare routine and why its important to be consistent with your everyday rituals. Loved Sami and Aileen, I am a back for seconds subscriber and LOVE the eps with Sami and Aleen but I almost want to unsubscribe all together to send a message that its just not working with these two new hosts they are not relatable nor great interviewers, and really not funny. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. Visit megaphone.fm/adchoices, Aleen is back solo for this weeks DST Thursday. Learn more about your ad choices. Learn more about your ad choices. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Learn more about your ad choices. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Learn more about your ad choices. Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Shannon explains how our muscles are all connected, and common mistakes weve probably all made while working out. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Re: which TV shows and movies have inclusive and diverse body representation? Learn more about your ad choices. What are the most important nutrients? Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Later, they have a convo about pickles (half sour gherkins). On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. Learn more about your ad choices. Learn more about your ad choices. Its too f*cking cold to move anyway. How do we set food boundaries with our parents without getting confrontational? Then onto the much anticipated topic du jourresolutions. Thanks to our sponsors: Brideside: Brideside was founded by women, for women. How Does Hollywood Manipulate Our Beauty Standards? Diet Starts Tomorrow. Remy and Emily then break do Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Visit megaphone.fm/adchoices, This week Aleen is joined by Liz Plosser, Editor-In-Chief at Womens Health and author of her new book, Own Your Morning. Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Learn more about your ad choices. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Next, Sami and Aleen discuss the emotional triggers behind a medieval weight loss device like this being created in 2021 and how they think diet-culture has been affected by this. They also talk about not beating yourself up for the habits youve formed during quarantine, and share some strategies for getting motivated without it coming from a place of should. Next they read a listener non-scale win about taking the time to recover after getting surgery. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Visit megaphone.fm/adchoices, Aleen and Sami start things off by sharing some Non-Scale Wins of their own: Aleen is finally taking maternity leave, and Sami is excited Amanda Knox followed her on Twitter. Why Are People Coming For Sam Smiths Music Video? They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? They discuss the struggle to restrict what you eat and drink on vacation and the anxiety that comes along with it. Then she goes step by step through what your skin care routine actually should be. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Learn more about your ad choices. The episode kicks off with some DST Wins: Victorias is about going back to therapy and Aleen shares how shes going to the doctor, even though it can be such a pain. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Aleen and Victoria share their advice on how theyd approach the situation. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every womans closet and so much more. Is it brush, floss, mouthwash or ?? Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. Learn more about your ad choices. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Amidst the background info (youll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. In a world where wellness can make you unwell and beauty standards feel Stay active, they say. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few.
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