Stir in the oil, Maggie and crayfish. Ugu I.e. Add a tablespoon of the spice mix, some salt, the maggi bouillon cubes, some red chilli powder, the crayfish if using and the lemon grass bundles. Cook till chicken meat is tender then lower heat. Alkaloids are known to have therapeutically efficient effects that act as analgesics. ½ teaspoon of uziza leaves washed and finely sliced (fresh or dried utazi may be substituted) 2 spring onions, finely chopped (optional) *If using catfish, cut into 1-inch thick cylindrical pieces and remove the intestines. Uziza is an African plant, of which two parts are used: the leaves and the berries. Cover and let it simmer for a couple of minutes -3-5. 2 medium-size mackerel fishes (cleaned, cut into pieces, and seasoned with salt) 1 handful of uziza leaves, chopped (substitute with basil also known as efinrin) ½ cup palm oil. Finally go the ora (oha) leaves and everything should be left for 5 more minutes. Difference Between Okazi(Ukazi),Utazi, and Uziza leaves ... The term Uzazi refers to the dried fruit of the West African deciduous shrub Zanthoxylum gilletii, syn. You should try it! 2 cooking spoons palm oil. The glossy leaves which have a slightly peppery taste are green when fresh and darker green when dried or ground. Connect with me on social media: The uziza plant has berries and leaves that are used for different purposes in cooking. Uziza seeds taste a lot like black pepper and are sometimes used as black peppercorn substitutes. PDF Evaluation of some botanicals as an alternative to ... 2 Cups Chopped and washed Ugu leaves (substitute for Spinach, Water leaves or Kale) Handful Uziza leaves, chopped and washed (Optional) 1 Onion. Shop for uziza leaves online on Buildrestfoods Nigeria. Afang Soup (Spinach and Okazi Leaves) - Immaculate Bites Uziza Leaves - First African Online Grocery Store in ... Easy Mackerel tomato stew - My Active Kitchen Uziza Leaves, Dried. Fagara tessmannii, a member of the 'prickly ash' Zanthoxylum family. Uda and uziza for flat tummy - get that tummy flat You can substitute uziza leaves or bitter leaves with parsley, or mint; be sure to wash and drain bitter leaves if you use them. 1 cup of boiled and pounded cocoyam paste (or substitute with 2 tsp of Achi) 1 cup of Okazi leaves. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. Instructions. Put off heat and dish nkwobi into a traditional bowl, garnish with Uziza leaf and onion rings. 1 small . The ingredients for snert soup * 1 (14 ounce) bag dried split peas * 1 ham hock * 3 slices bacon, ch. It is also an excellent ingredient for baking gluten-free muffins, bread, pastries and cakes. A substitute for cocoyam flour is potato . The leaves, whether whole or ground, are used in soups. Although, most people prefer this soup without leaves, the video below was made with bitter leaves. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. Stock cubes. Below is a simple recipe, using Fish and small pieces of yam as thickener together with utazi leaves. Answer (1 of 2): Snert (Split Pea Soup) The Dutch version of split pea soup: Snert! Oha leaves, also known botanically as Pterocarpus mildraedii are edible leaves of an evergreen tree found in West Africa. Palm nuts are frequently used in the preparation (Banga). However, you can also Chicken, Lamb, Beef, or Fish. * Utazi /Otazi leaves (Gongronema latifolium) :This leaf is heart shaped with a somewhat bitter taste ( not as bitter as bitter leaf) and is usually eaten raw. 1. When the contents in the pot begins to boil, add the pepper soup spice, Cameroon pepper and crayfish ( if using). $9.89 ($4.95/Ounce) Only 19 left in stock - order soon. 1-2 handful of uziza leaves, chopped. Ayoola Rice Flour - 2lbs. For fresh ginger and fresh garlic, you can substitute them with powdered. Salt to taste. Anti-inflammatory property Besides act as the natural pain killer with its analgesic property, pepper flakes also own an anti-inflammatory property. It is also effective in treating menstrual pain. Ayoola rice flour is produced from finely milled rice. . The leaves of uziza are pale green when young and darken as they age. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. A handful of chopped Uziza leaves. If you prefer bigger chunks of meat in your pepper soup, please go with it, but it might need to cook for . Check frequently to monitor the process of thickening. Instructions. 1 scotch bonnet pepper (chopped) 2 cooking spoons of palm oil. 1/2 cup of crayfish pieces. Add your choice of herbs, uziza, scent leaves, mint, parsley, scent leaves are all great substitutes, so people love vegetables in it, just do you..lol. The leaves are usually tossed in towards the end of the cooking time to keep them from losing their flavor. Method. On the other side of the grill pan, fry the turkey bacon side by side. Repeat the same process with the chopped fresh spinach. 2½ bunches oha leaves 10-12 Uziza leaves 2 dried fish. It is used in making soups called Uziza soup, making of tea and in garnishing foods Uziza is an organic spice that can be found in both #afiaefere #Ofensala and #Peppersoup When making Pepper soup, Afia Efere, Nsala soup, egusi soup, ogbono soup, and other similar dishes. The same thing goes for the Uziza seeds due to spicy taste. The mildly bitter but spicy and aromatic leaves are fairly tough and should be finely shredded or chopped… Read More » Previous article Why you should add Afang leaves to the Veggies you eat. The nutritional value of uziza leaves is responsible for uziza health benefits. Ships from and sold by HATF Happy African Tropical Foods. Ayoola Rice flour is mainly used to make Tuwo Shinkafa or Rice Swallow. If you can't get fresh Utazi or Uziza leaves, you can substitute dry leaves or simply do without. That's why we use all-natural, wholesome, and flavorful African superfoods to add flavor and nutrition to our top products. * stomach pressing is a must and helps fasten blood flow, and also help the womb contrast faster . Stir in the oil, Maggie and crayfish. This delicious and easy Nigerian soup can be eaten with Fufu, eba, semovita, pounded yam or by any swallow of your choice. Cover and let it simmer for a couple of minutes -3-5. A bunch of Ugwu - pumpkin leaves ( Substitute spinach) - chopped. 1. Allow it to cook for 3mins, add pepper n crayfish (enuf), maggi. *If you are not a big fan of yams, substitute the yams for unripe plantains or sweet potatoes. Uziza leaves promotes uterine contraction after childbirth, Enhances Brain Health and used in treating male and female infertility. How to Prepare Nsala Soup. The above is a very traditional method of cooking bitter leaf soup, a faster method will substitute palm kernel froth with oil and work with ingredients available especially in the absence of traditional spices. Uziza seed or leaf, also known as Odusa/Etinkeni, is one of the most crucial ingredients on your list. Peppercorn leaves in Uziza or Nigeria contain alkaloids. Salt to taste. Step 4: Add the pounded yam or the other substitutes to the mix. The uziza health benefits of uziza leaves and seeds are compatible with the health benefits of black pepper. 1 cup crayfish powder. Uziza leaves have a peppery taste and are traditionally used in soups. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. 15. Leave to boil for 2-3 minutes, then reduce the heat to low. Step 4: Add the pounded yam or the other substitutes to the mix. Preparation: Pound in a mortar or chop the Okra with a processor. * Uziza leaves (chopped) * Seasonings * Salt * Water/Stock. Stop adding the yam when you get your desired thickness - this will take about 10 minutes or so. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. How to. How to Prepare Nsala Soup. pumpkin leaves is the main vegetable here (In situations where Ugu cannot be found, Kale can be substituted) 1 small bunch Uziza leaves (sliced) Optional; 1 small bunch Okazi leaves (thinly sliced) BASIC; 6-7 pieces of Ede (cocoyam). Place a slice of bread on the buttered part of the pan and Toast till brown on both ends. Make sure not to overcook the uziza - add uziza leaves at the same stage as ora leaves and cook them for no more than 5 minutes. Place the washed and cut up chicken in a pot. I have used Goat Meat in this recipe. Although the cocoyam leaves can be substituted with potato leaves or Ugwu leaves or spinach. Add the okazi leaves to the pot, stir, then include the spinach. The use of plant extracts (botanicals) such as standard neem, pepper fruit, uziza and ash as local substitutes or alternatives to chemical fungicides (Tecto-60E) in the rapid multiplication of cassava was studied for two years (2004 and 2005) in Nigeria. To avoid chunks of Onions in your pepper soup, it's a good idea to either mince the . Contact your health-care provider immediately . How to cook Oha soup with Achi, Ofo, Uziza leaves - video recipe Although, most people prefer this soup without leaves, the video below was made with bitter leaves. You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. 1 Tbsp Butter. The dish is peculiar to the south-south (the Efiks and Ibibios). It is prepared as a soup with other condiments and served with fufu, eba or pounded yam. False Cubeb Leaf/Uziza. Salt, stir and you are done! Season and boil your beef, tripe, snail and stockfish till soft. Below is a simple recipe, using Fish and small pieces of yam as thickener together with utazi leaves. In this post, we will look at the nutritional content of uziza and also the health benefits of uziza leaf. The other health benefits of uziza leaves are: Treat rheumatism. . 1 medium sized stockfish. 1 scotch bonnet pepper (chopped) 2 cooking spoons of palm oil. You might want to be cautious in the quantity of utazi leaves added to the soup. Simple steps on how to prepare nkwobi with pictures. 1 large red bell pepper (tatashe) 1 green bell pepper. 3. Stir and allow to simmer on low heat till liquid comes to a boil. The nutrients present in uziza leaf help to build your immunity and deal with several ailments. $12.99. Add about 6cups of water, the chopped onions, salt and 2 seasoning cubes and bring to a boil. Place the catfish pieces in a large bowl and pour some boiling hot water over them. I used fresh mint leaves for this recipe, you can use cent leaves, Uziza leaves, etc. Season and boil your beef, tripe, snail and stockfish till soft. To make peppersoup, put chopped meat in a large pot and cover with some of the water (about 500ml). Uziza spice is high in dietary fiber, which aids in preventing constipation. Put a grill pan or fry pan (if you don't own a grill pan) on low heat then spread butter on the pan to toast the bread. Also known as 'Hot Leaf', both the seeds and leaves are used in cooking. If you're going to use Cocoyam, keep in mind that it has a slimy texture that will impact the consistency of your soup. It is called Uziza in Igbo and Ata iyere in Yoruba. . Lower cholesterol. 1 yellow bell pepper. of dry . Preparation: Before cooking the pepper soup start by prepping the ingredients - First clean the fish with hot water, to remove dirt and sand. Once the meat and stockfish have softened, taste the stock and make any . Uziza can be used as a substitute for the black pepper. The photo specimens were 9 inches long and up to 6-3/4 inches wide. If you love spinach you can use it. As I have said earlier you can also substitute goat meat for chicken, assorted meat, and fish. The uziza seed ( false cubeb pepper/black peppercorns) is "hot" and "sometimes" used to get the "Uziza taste" in the absence of the leaves. I like to cut the goat meat into cutlets because it cooks faster and they are ready to eat bite-sized pieces. This is because of the bitter taste, so go easy on it. 1 Like 1 Share. Bring the stock/water to a boil with the chillies, crayfish, uziza, ogiri and ida, smoked fish. Repeat the same process with the chopped fresh spinach. The same thing goes for the Uziza seeds due to spicy taste. You might want to be cautious in the quantity of utazi leaves added to the soup. Soak the scent leaves, uziza leaves and ugwu leaves in salt water for 5mins and rinse with clean water, chop into smaller pieces with a knife and place in a blender with the washed bitter leaves. Season the meats and stockfish with salt, ½ cup of the crayfish, 1 tbsp. 1 tbsp beef bouillon. 1 tablespoon chili oil substitute with chili flakes or blended scotch bonnet pepper. This item: Uziza Leaves, Dried. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves Although, most people prefer this soup without leaves, the video below was made with bitter leaves. Seasoning (bouillon cube) 300g ponmo and shaki. Pepper soup spice INGREDIENTS. Uziza Leaves (False Cubeb Leaves) Piper guineense - Uziza is an African Plant of which two parts are used: leaves and the seed. You can also adjust the chili in this recipe, use base on your preferred level of hotness. At African Sun we take pride in providing the very best African products, finest quality at great affordable prices. About uziza leaf and seed. Some people eat this soup with boiled white rice or put yam . Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. How to make oha soup with uziza. Nourishment from Nature. 1 medium sized stockfish. This popular Nigerian food is a pottage prepared by wrapping grated "coco yam" or "cocoyam and water yam" in cocoyam leaves and cooked. This popular one-pot soup is a light broth with any meat of choice, most commonly goat, catfish or chicken (native chicken) flavoured with African spices and herbs such as ehuru (calabash nutmeg, African nutmeg), negro pepper (Ethiopian pepper, Senegal pepper), lemongrass, habanero pepper, uziza leaves, scent leaves or wild basil. I used fresh mint leaves for this recipe, you can use cent leaves, Uziza leaves, etc. Advertisement 5. You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. 2. Add a little water just to make the blades of the blender move and grind. Zanthoxylum gilletii is a close relative of the Sichuan pepper, and uzazi has a similar taste . Therefore, taking Uziza leaves to relieve pain such as headaches, toothaches and joint pains is the perfect solution. Uziza seeds. You can substitute Uziza leaves or bitter leaves with Parsley, mint leaves, or scent leaves; Be sure to wash bitter leaves and drain them when used. You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. Wash ur oha n uziza, cook for 1min now add salt to taste n cook for anoda 1min. Salt. You can substitute different leaves for most Nigerian soups, this soup can also be made with fluted pumpkin leaves. Ora soup is easy to prepare and must be made with Oha leaves as there are no substitutes for the oha leaves. The Uziza leaves also can be skipped, but Uziza gives bitterleaf soup a unique flavour. . Uziza Leaves (Cubeb Pepper, Piper guineense). Add the okazi leaves to the pot, stir, then include the spinach. 5. The seed can be used in place of the leaves . salt . Yur oha soup is ready. 2-3 Scotch Bonnet (Ideally Yellow Nsukka Pepper) Knorr Chicken Cubes/ Maggi Crayfish. The leaves, whether whole or ground, are used in soups. In a medium saucepan heat palm oil for 15 seconds or until it becomes hot, but get the oil bleached. These leaves have a very distinct "root beer" like taste. Seasoning cubes and Salt to taste. ¼ cup chopped parsley Salt to taste. Stock cubes. Black pepper leaves/ Uziza (Piper Guineense) 23g/1oz/.05Lbs $1.99 The uziza leaves or ashanti pepper leaves is a wild herb used as a food flavoring for rice, soup, stew and #curry dishes.Also, can be boiled to make a black tea for liver cleansing/detoxification Comes from the same plant of the uziza pepper or the African black pepper. . Also soak the smoked fish to remove traces of dirt. 4pieces of boiled yam(You may substitute with Irish potatoes or garri) 4tbsps of crayfish; 2tbsp fulls of Ogiri Okpei; 11/2 tbsps. 800g Tinned Chopped tomatoes (substitute with fresh tomatoes, remove seeds and cut into chunks) Chilli flakes or cayenne pepper. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Salt & Black Pepper for Eggs. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Hints: * Uziza is optional but it gives extra nutrient and flavor to Ji Mmiri Oku. Oha (Ora ) Soup- Ofe Oha. The name of the spice is derived from Igbo, a language in Nigeria, where the spice is grown and harvested on a commercial basis. It's best to serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Like black peppercorns, you can use uziza seeds whole or grind them. Advertisement. A handful of chopped Uziza leaves. Check frequently to monitor the process of thickening. Add the herb you're using and combine. IIf you are looking for an excellent substitute for wheat, then you should try this Rice flour. This is the exact story with uziza leaf. Next article 5 Things to Teach Your Children about Healthy Eating - Advertisement - 1 COMMENT. 2oz. Salt to taste. Its botanical name is Piper Guineense, and in Nigeria, it is known as Uziza among the Igbos.